Your certified guide to
Cultivating Mindful Rest: Your Path to Quality Sleep
WORK WITH Anameti
1:1 Sleep Coaching or CBT-Insomnia
The ideal choice if you want a personalized plan that is tailored to your sleep goals and lifestyle.
Virtual Breathwork
Explore the transformational benefits of breathwork on your own schedule.
Elevated Retreats: custom wellness experiences
Gather your friends or co-workers for custom wellness day or evening retreats in a tailored for ultimate relaxation and rejuvenation. For people in the DMV.
Sleep and Wellness
Guidance
Improving your relationship with sleep
Target Specific Issues
We all have specific barriers impacting our sleep and a personalized plan with sleep coaching might be right for you.
Sleep Wellness
Coaching
Creating a plan that works for you
Through my personalized sleep coaching, I’ll work alongside you to develop an integrated plan to achieve sleep wellness—often combining the practices of CBT-Insomnia (CBT-I) and breathwork.